Tips for Good Sexual Health | Sex Health Tips

Sex health tips

Secrets tips for good sexual health. If you are not ready for a potential unplanned pregnancy, be sure to use a contraceptive of your choice. Put safety first. Sex Health Tips. The use of a condom offers double protection: it reduces both the risk of pregnancy and of contracting a sexually transmitted infection (STI). A blood test is also a good way for you and your partner to avoid the risk of having an STI. Sexuality is a reflection of general health. A healthy diet nourishes your body and allows it to be at its best in many situations, including sex. In addition, a healthy diet (low in sodium and bad fats, for example) will help you fight certain diseases like high blood pressure and high cholesterol, which can be associated with erectile dysfunction, affecting one in two men after 40 years.

Smoking reduces your vitality, including sexually. In addition, tobacco causes a phenomenon causing constriction of blood vessels throughout the body, including in the genitals. In men, this reduction in blood flow can cause difficulty in getting or maintaining an erection. In women, this phenomenon also occurs in the genitals, which leads to a variety of problems, including a reduction in lubrication. People who are overweight or obese are at greater risk of high blood pressure, high cholesterol and diabetes, medical conditions that can affect good sexual health. Maintaining a healthy weight helps prevent diseases associated with erectile dysfunction and other sexual problems. Also, feeling good about yourself can help you enjoy your own sexuality to the fullest.

  • Eat healthy
  • Avoid smoking
  • Maintain a healthy weight
  • Limit your alcohol consumption
  • Communicate with your partner
  • Protect yourself

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